Week 1 · Build the baseline
Nutrition action: Log honestly for seven days and add one fruit or vegetable serving each day.
Weekly focus: Complete your starting checklist and first weigh-in.
Full body AFull body BFull body A
FuelTrain
Fuel your strength. Train your purpose.
FuelTrain 28-Day Reset
Build a repeatable routine with three workouts per week, one nutrition action at a time and a simple daily check-in.
YOUR 28-DAY PROGRESS0%
0 of 28 daily check-ins complete
Starting checklist
- Record a starting weight or chosen progress marker
- Set a realistic calorie and protein starting point
- Choose three training days
- Prepare two easy meals for busy days
- Read the health disclaimer and adapt when needed
Week 2 · Make it repeatable
Nutrition action: Choose two repeatable breakfasts or lunches that fit your targets.
Weekly focus: Keep the routine simple enough to repeat.
Full body BFull body AFull body B
Week 3 · Progress with control
Nutrition action: Review protein and fibre at each main meal before cutting more calories.
Weekly focus: Add a small amount of weight or one controlled rep where suitable.
Full body AFull body BFull body A
Week 4 · Keep what works
Nutrition action: Build a personal list of meals, habits and training times you can continue.
Weekly focus: Complete your progress summary and unlock the completion badge.
Full body BFull body AFavourite full-body session