Explore a healthy weight range

See an adult BMI-based weight range with context on what the result can and cannot tell you.

Height (cm)Current weight (kg)

BMI is a screening measure. It does not directly measure body fat, muscle mass or individual health.

How to use this result

This calculator provides an estimate based on widely used formulas and the details you enter. Treat the result as a starting point, not a fixed prescription.

What affects adult BMI and healthy weight ranges?

Real-world needs vary between people and can change with activity, sleep, stress, training volume, body composition and health. Follow your trend over time and make small adjustments rather than reacting to a single day.

Turn your estimate into a working planTrack food, workouts and progress in one place.

Create free account