What Can I Eat With My Remaining Calories?

Get practical meal ideas based on the calories and protein you have left today.

Daily target (kcal)Already eaten (kcal)Protein still wanted (g)

800 kcal remaining

Meal ideas that may fit your remaining budget. Portion size determines the final calories and protein.

Chicken rice bowl with vegetables
Turkey chilli and rice
Tofu stir-fry with noodles

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This free tool provides general guidance. Individual needs, equipment, health and experience vary. Stop and seek appropriate advice if something feels unsafe or unsuitable.

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